Sober living

It is recommended to participate in family therapy sessions and support groups. These can provide valuable emotional support, practical advice, and a sense of community from others who understand what you are going through. It also provides a safe space to work through issues together and improve communication to ensure everyone’s goals are aligned. Aftercare […]

Go to the library and browse for something new. If your local branches don’t stay open into the evenings, snag a book you’ve been meaning to read and head to a café or park with ample seating. Plan a date night around cooking a new dish together. Previous Posts You Might Have Missed Whether it’s […]

However, if there is a chance that you are physically or psychologically addicted to alcohol then you should not attempt to stop drinking without professional support. There are no specific studies that suggest that one type of alcohol can affect anxiety levels more than other types of alcohol. While some people may believe that wine […]